Each session will be conducted by Coach Mike Davis, this strength and speed program will focus on foundational weightlifting exercises, SAQ (speed, agility, and quickness) improvement drills, metabolic conditioning, and bodyweight gymnastics.

Each session will be progressive in nature and ensure your youth athlete is ready and above the curve for High School Athletics.

Both programs are open to all male and female athletes grades (5-9) and can be from any sport.

• Programs are e a year-round (annual) and you can join at any time.

• Monday - Thursday (Classes range from 45 min - 1 hour)

• Normal Class time is 4:30pm- 5:30 p.m. (Summer schedule for Intro to Weightlifting is 3:30pm - 4:30pm) *Times can change based on needs.

• Location

  St. Michael The Archangel High School Fieldhouse

  17521 Monitor Ave., Baton Rouge, LA 70817

• Payments are month to month with no contract to sign